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Quick Overview
Mackerel (அயலை) is a highly versatile fish with a rich, flavorful taste. Highly nutritious, mackerel is a source of omega-3 fatty acids and several micronutrients. It also has a low mercury content, making it an ideal choice for a healthy diet.
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Mackerel (அயலை) is a highly versatile fish with a rich, flavorful taste. Highly nutritious, mackerel is a source of omega-3 fatty acids and several micronutrients. It also has a low mercury content, making it an ideal choice for a healthy diet.
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